The Serenity Solution

I started studying psychology in college, but since my illness required me to go into surgery every month it seemed I was not able to maintain school and my studies, so I had to quit. I love finding books such as “The Serenity Solution” that takes my love of learning tools to help me with my own illness. “The Serenity Solution” gave me some new tools to implement in my life to show me new solutions to problem concerning my health and other areas of my life. The exercises at first seemed daunting to do, but once I allowed myself to relax and put into practice were easy to do and the best part Park encourages you to journal about your journey. I recommend this book to anyone who wants to learn to focus and not just dwell on the problem but actually find the solutions. Great read and I am glad I read this book.