The Sugar Solution 10 Day Detox Diet
I have been a fan of Dr. Mark Hyman ever since I heard him speak about sugar and it being addictive on an interview he did for the Gluten Summit in December. I was excited when I saw his book “The Blood Sugar Solution 10 day Detox” available through Netgalley to read.
I learned a lot about how and why sugar is like heroin or cocaine and how the food industry is using this knowledge to get people addicted. Food addiction is a very real thing. Addiction is not just alcohol and drugs, but it includes food and even technology. Addiction is everywhere and it affects everyone in some form or another. Hyman’s 10 day detox is a way to short circuit the addiction to sugar so that you can start focusing on healthy eating. Hyman offers up many great tools and recipes to help jumpstart the path to a healthier you.