Author Archives: Jamie Holloway

The Benefits of Body Scan Meditation

The last week I have been practicing body scan meditation. In my pain management class we did this meditation and I did it with my counselor too. At my library I found guided meditation CDs by Jon Kabal-Zinn that I have been following. I like his voice. A long time ago I tried the body […]

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Stand Up Straight

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Karen, from Wellness Works NW gave me another writing assignment. Posture. Posture is the position in which we hold our bodies while standing, sitting, and lying down. Having good posture helps our muscles, joints, and ligaments. Let me share something about myself. I don’t have great posture. It isn’t something that I pay that much […]

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Remarkable Faith

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    In exchange for my honest review I was given a copy of Remarkable Faith by Shauna Letellier by Faith Words. The opinions I express are my own and were in no way influenced. In Shauna Letelliers new book “Remarkable Faith” she shares and retells some stories of many who had faith in Jesus […]

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Still Moving Forward

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Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet? Lucy Maud Montgomery   These last couple of weeks I have been recuperating from my vacation. With my chronic condition it takes me a long time to get back to my normal routine and health. On top of […]

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Street Smarts from Proverbs

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    In exchange for my review of “Street Smarts from Proverbs” by Mitch Kruse I was given a free copy by Faith Words. The opinions I express are my own and were in no way influenced.   Proverbs and the book of Psalms are my favorite books in the Bible. So when I received […]

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Put the Disciple into Discipline

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  In exchange for my honest review I was given a free copy of “Put the Disciple into Discipline” by Erin MacPherson and Ellen Schuknecht by Faith Words. The opinions I express are my own and were in no way influenced.   Being a parent is a hard job. While reading “Put the Disciple into […]

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IBS Elimination Diet and Cookbook: Review

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  In exchange for my honest review of “The IBS Elimination Diet and Cookbook” by Patsy Catsos I was given a free copy from Blogging For Books. The opinions I express are my own and were in no way influenced. Irritable Bowel Syndrome or IBS affects a lot of people in the United States. Recently […]

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Tens and PMS Unit: A Great Tool To Help with Pain

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“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. ” Although the Tens  and PMS Unit did not work for me, I discovered that it […]

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This Girl Wants to Have Fun

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  Loving others includes not just giving of our time but feeling with our hearts as well. Relationships require work. Remembering isn’t always easy. And sometimes sweat is involved in listening and loving. Karen Ehman   Sorry that I have not written a personal blog post for the last few weeks. My sister and my […]

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The Divide

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    In exchange for my honest review of The Divide by Jolina Petersheim I was given a free copy from Tynsdale Publishing. The opinions I express are my own and were in no way influenced.   Last year I read “The Alliance” by Jolina Petersheim and I was looking forward to reading the next […]

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