Energy Healing for Empaths by LIsa Campion is another audio book I got while at OHSU. I am glad I read this book. It showcases way for empaths like me in how to protect, set boundaries, and create routines of self-care so we are lovingly taking care of our gift. Ourselves!
The energy vampire section spoke to. I tend to give and give and I get drained. I did that a lot when I was a young woman and in a ten year relationship. I made a promise I should not have. I loved him dearly, but it cost me a huge chunk of my soul and heart. I am slowly regaining it back. I don’t regret the choice I made. I am not going to hold it against myself and keep beating myself over that choice.
I am taking to heart a few of the practices she suggested like cleansing your home, doing self-care, take time to meditate and breathe, and eating and drinking properly. As I have written in a previous post I am going towards a lung transplant. If I am gifted a new set of lungs I want to take care of them to the best of my abilities, why not start building better habits now while going towards the new ones. Anyone who is an empath would gain good knowledge and tidbits to help them.
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I purchased this audio book from Audible. The opinions I express are my own and I was not influenced.
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