A New Start: Preparing

    For the last seven years my focus has been on breathing, specifically my tracheal stenosis. My other health issues have taken a backside to this predominate health issue that I have. That needs to change. Breathing is important, don’t get me wrong. My...

Simplicity

Simplicity seems to be my goal this week. This morning when I woke up I felt the need in my soul for the simple things. What did I do? I made stuffed spaghetti squash.   My ingredients: 1 spaghetti squash (Thank you Karen and Summer from sharing your garden horde...

Focusing on Healing.

Tuesday, I got some disappointing news. The scar tissue in my trachea is growing back. That means more surgery. This will be my 112th throat surgery since 2009 when I had my first one. I love how my ENT Dr. Anderson works with and listens to what I have to say. I have...

My Nerves Are A Mess

  There are many different types of pain. The one that affects me is nerve pain. In 2014 my back went out and I had emergency back surgery. Consequently my left foot became numb. Before that in 2012 my right foot became numb. My right foot is worse than my left...

Do I have PTSD?

  Recently I went in for an assessment to get some counseling. I’m embarking on a new adventure of being intentional in exercise, nutrition, and my finances. I’m tired of struggling, alone, with no stopping point in sight for me. At my assessment the counselor...

Healing In Progross

  Recovering from surgery is no fun. It consists of sitting around with your feet up, taking pain meds that makes me feel loopy and disconnected. I hate the process of healing. However, I do know the importance of listening to your body and taking the opportunity...

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