Progress!

by | Jul 24, 2013 | Auto-immune, Books/Music, The Magnificent Journey, Weight

Can you believe a week has slipped by again? I can’t. First, a big pat on my back, I got the security code so that I can use the treadmill or bicycle in my apartment buildings gym. Saturday I walked for 5 minutes on the treadmill even with my calf hurting. I was...

Are You Getting Enough?

by | Jul 23, 2013 | Auto-immune, The Magnificent Journey

If you are a friend of mine on Facebook then you will be privy to my status about my calf pain. I woke up Friday morning with my calf hurting, not cramping. My calf muscle felt strained and my first thought “oh crap not another symptom, ugh!”  Then I had a couple of...

Creative Grieving

by | Jul 22, 2013 | Books/Music, The Magnificent Journey

  I wish I had a book like this while I was going through my period of grief. When I was 13 after my mother passed was my first experience then when Rick died and then my father all in one year. This book allows the individual to do what is necessary to heal, but...

Vegetable Saute

by | Jul 19, 2013 | Auto-immune, The Magnificent Journey, Weight

I found some great vegetables some of them needed to be cooked right away. So I made this yummy sauté of the different vegetables and let me tell you it was yummy. I know eating lots of greens and vegetables helps my body to keep going when I am having a flair up. I...

Goals Await Me

by | Jul 18, 2013 | Auto-immune, The Magnificent Journey, Weight

Update time, I was busy yesterday so that I didn’t get a chance to write or even go on the Internet until late at night. I enjoyed my day. I got my cupboards washed and waxed, a toaster over to use, and an opportunity to visit with one of my sisters. I still have not...

The Kinfolk Table

by | Jul 16, 2013 | Books/Music, The Magnificent Journey

  Amazing cookbook, I cannot sing its praises enough. Perhaps it is because once again I am in awe of another Oregon author, even if they are not originally from Oregon, I just live across the river in Vancouver Washington so Portland is close and I to have...

The Pillars Of Health

by | Jul 15, 2013 | The Magnificent Journey

  In Pillars of Health by John Pierre I was given many great ideas in adding into my health journey with my Vasculitis and Auto-immune disease. In two of the pillars, Movement and Nutrition are the ones I have the most difficulty in. Movement, with my breathing...

Sunday Blues

by | Jul 14, 2013 | The Magnificent Journey

Happy Sunday, though it is not that happy of a day for me. I am swollen, my arms, my legs, and my feet. I have no idea why, as I have been traveling down the path of auto-immune and Vasculitis I have realized it doesn’t always mean I have done something. My body has a...

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