The Importance of Tracking

  Confession time, although, I have diabetes, Rheumatoid arthritis, Limited Wegener’s, I do not track my food, blood sugars, exercise, or anything else. Yes, I am well aware of the reasons why I should. I just haven’t. There are several reasons why I haven’t...

My Nerves Are A Mess

  There are many different types of pain. The one that affects me is nerve pain. In 2014 my back went out and I had emergency back surgery. Consequently my left foot became numb. Before that in 2012 my right foot became numb. My right foot is worse than my left...

Do I have PTSD?

  Recently I went in for an assessment to get some counseling. I’m embarking on a new adventure of being intentional in exercise, nutrition, and my finances. I’m tired of struggling, alone, with no stopping point in sight for me. At my assessment the counselor...

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