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Goddesses Never Age!

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  “Goddesses Never Age” by Christiane Northup brought many things to light for me. Pleasure and enjoying life have been something I have a difficult time with. I have a hard time with being free to dance and being authentic in things. I have hopes and desires of sharing my physical beauty and my inner […]

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Small Things Matter

I’m writing this post while sitting at Legacy Salmon Creek Hospital here in Vancouver Washington where I live. Thursday night I had emergency back surgery because my L-4-5 and L-4 parts of my back were out of whack and caused both of my legs from my buttocks to my toes to become numb. I could […]

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Christmas Joy Telethon

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Christmas stirs up warm memories for people. Many adults remember magnificent Christmas traditions of going shopping for the perfect Christmas president. To sitting on Santa’s lap while making requests for the next big toy out there. To just picking out and decorating the Christmas tree. I missed these amazing traditions growing up. With my birth […]

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Mindful

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  I read this in my Al-Anon book yesterday morning. A man is not complete who believes that his advancement depends on crushing others. Or who worries about matters that cannot be altered. Or who insists that a thing is impossible because he has not been able to do it. That man is short of […]

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Infusion Day!

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  The hardest part of getting an infusion for me is when the RN has to put the IV in. Since my veins are not willing to be poked they run and hide. I have learned a few tricks in the last couple of years in how to make them go easier for myself. First […]

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Tea Kettle and Other Blessings

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  6 AM, while Nicholas is doing his morning dance routine. Running around, meowing, I believe he is saying good morning mom, I’m so thankful to be alive right now. Let’s move our bodies. I love my cat. He brings joy in my life. While he is dancing and talking. I am sitting in my […]

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What You Can When You Can!

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  “What You Can When You Can” by Roni Noone and Carla Birnberg gave me a ton to think about on my journey to health and well-being.  What I love about reading Noone’s and birnberg’s book is that they suggest that by making small everyday choices one can have a healthy lifestyle. One of the […]

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Thankful!

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Happy Thanksgiving! I hope you enjoyed this time with family and friends. This year I have a ton to be thankful for. This will be a sort of a year in review. I cannot believe in a month 2015 will begin. I am already thinking about the word I will focus on for the year. […]

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Gorge

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  I love adventure stories and so when I was presented with the opportunity to read “Gorge” by Kara Richardson Whitely. I took it. Here was a woman who is overweight, had binge issues with food, and even some abuse issues that I could relate to. She conquered her mountain which came in the form […]

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Making Your Own Rules

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  I love books that inspire and encourage me on my goals of well-being. That is what Tara Stiles book “Making your own Rules Diet” has done. Inspire and encourage me to continue on what healthy feels like for me. As I wrote yesterday in my post “Starting Where I am at”. I realize that […]

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