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How Do I Breathe?

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I am still in awe to the fact that I have been trach free for 7 days. Last Tuesday March 31st, I go the surprise of my life when Dr. Anderson took my trach out permanently. I was expecting to start the plugging process. To be truthful I was scared of the plugging process because […]

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Feeling Hopeful.

I cannot believe that March is almost over. It went by fast. It always does when you are having fun, right? I had lots of fun in March. I am happy to report that I accomplished 4 of the 6 goals I set for myself. What I didn’t accomplish was making an eye doctor appointment. […]

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Indian Spiced Turkey Burgers

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  Recipe four is complete. It turned out marvelous. Yummo! That is the perfect word for this recipe. I chose Indian-spiced turkey burgers on page 268 of “Practical Paleo”. The cookbook I’ve been cooking from this month. I am enjoying the process of cooking again with some help from my friends. First of all, the […]

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Spring Hopes

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  March has been a far better month for me than February was. Talking to my girlfriends and after realizing that February triggers an emotional response in me. One of my friends suggested that the third week in February we have a girlfriends weekend. We can travel someplace or even just get together for the […]

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A Perfect Lunch

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    Monday, one of my sisters came for a short visit. I decided I wanted to make lunch for us. Our nephew, who happens to be one of my caregivers was here too.  I tried out a new recipe from “Practical Paleo” page 336, so recipe 3 is done. I think I rocked it. […]

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Chia Pudding

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A couple of weeks ago I bought a package of Bob Redmill’s Chia seeds. I have heard some amazing things about how good they are for you and that you can make pudding from it. I wanted to make the pudding. Last week I used them to put into some blueberry muffins. This seeds are […]

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Blueberry Muffins.

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  Saturday I accomplished recipe one of my 5 recipe goals from the cookbook “Practical Paleo” by Diane Santifilippo. Blueberry Lemon Muffins recipe can be found on page 246. My testers and I both agree that the muffin recipe could have used a bit more butter or coconut oil. Otherwise the muffins tasted right. I […]

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March Madness

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  I cannot believe that March is here. It is time for me to share my goals for March. February was a failure, because I was triggered by many emotional situations that happened in my life. It’s a new month and another opportunity to rock my goals. Prepare 5 recipes from my Practical Paleo cookbook […]

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February, Where did it go?

It’s hard to believe that in a few days March 1st will be upon us. February has been a strange and challenging month for me. I slide off into the ditch and forgot about my goals. I hated myself for it. I didn’t accomplish all of my goals that I set for February. It was […]

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Deliciously Ella

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  Vegan cookbooks seem to be on my horizon. I’ve read a few of them in this journey of mine. I thought about it. I realize that I cannot handle certain foods. Even if I enjoy them. My body tells me that “girl, don’t eat that because it doesn’t nourish my body.” I have a […]

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