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March Madness

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  I cannot believe that March is here. It is time for me to share my goals for March. February was a failure, because I was triggered by many emotional situations that happened in my life. It’s a new month and another opportunity to rock my goals. Prepare 5 recipes from my Practical Paleo cookbook […]

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February, Where did it go?

It’s hard to believe that in a few days March 1st will be upon us. February has been a strange and challenging month for me. I slide off into the ditch and forgot about my goals. I hated myself for it. I didn’t accomplish all of my goals that I set for February. It was […]

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Deliciously Ella

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  Vegan cookbooks seem to be on my horizon. I’ve read a few of them in this journey of mine. I thought about it. I realize that I cannot handle certain foods. Even if I enjoy them. My body tells me that “girl, don’t eat that because it doesn’t nourish my body.” I have a […]

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Running From Crazy

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    Mental illness runs in my family. Depression is the culprit. Though depression has many difference faces and has many different disguises I can still pick it out of the line-up. I had a bout of depression. Thankfully, I sought out counseling and received the tools that I needed to help me through. Many […]

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Fat, Sick, and Nearly Dead 2

A couple of years ago I watched a documentary called “Fat, Sick, and Nearly Dead” that changed how I viewed nutrition. It starred Joe who was fighting an autoimmune disease like I was. He chose to go on a 60 day juice fast that consisted of him juicing fruit and vegetables. I was enthralled with […]

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January: Month of new Beginnings

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  The last couple of months have been a challenge. First my emergency back surgery and then of course getting sick with bronchitis. My immune system is suppressed due to the drugs I have to take in order to keep my body in balance. I have learned a lot about myself these last two months. […]

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Probiotics and Nutrition. What I am learning?

Just a disclaimer. I am not a doctor, nurse, or nutritionist. I am writing this post and many others with my own understanding and opinions and what has worked for me and what doesn’t. If you have questions ask a qualified health professional. I have been taking probiotics this past week. I am on an […]

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What I Am Learning.

I am home. I am still congested, but at least my oxygen levels are back to my normal. I have a ton of new medications to take. Including a big increase in my prednisone. I was at zero prednisone and now I am back up to 60 MG’s a day. It sucks, but I will […]

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Purpose Driven Life

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‘   “The purpose Driven Life” by Rick Warren came into my life on December 2nd, 2014. I just finished the 40 days. I am amazing what I learned about myself. I still have no idea what my calling is. I do know now that I was made to worship Jesus. But for my service. […]

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Surrendering and A Messy Cry

When I chose my focus words I didn’t realize how quickly a couple of them would start coming into play in my life. I chose the word Surrender because at the time I was reading Rick Warren’s book “Purpose Drive Life” which I hope to post my book review tomorrow when I get home out […]

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