Gluten Free Book

 

I found this book and it is now on my wish list to get. Has anyone tried a gluten free diet? What do you like about it, what don’t you like? Has it been beneficial to your goals?

At the site for this book I was excited to hear that I would learn the following things from this book:

  • Detailed food and ingredient information
  • Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references
  • New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius
  • Over 3100 gluten-free specialty products listed by company name, product name and package size
  • Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors
  • Nutrition information and practical strategies for healthy gluten-free living
  • Creative ideas for meals and snacks
  • Gluten-free cooking and recipes with nutritional analysis
  • Prevention of cross-contamination
  • Tips for eating out
  • Resources- books, cookbooks, magazines, celiac groups around the world and more!

You can learn more about this book at: https://www.glutenfreediet.ca

 

 

 

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