Category Archives: Inspiring Nutrition

Food is so vital in one’s life. Knowing what to eat, how to eat, and even how to prepare the foods is important. I want to share the experience and that is why I want to share case what I am learning.

Keep Moving Forward

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      I am writing this post on my tablet. My lap top finally ran out of memory. Although I am frustrated by this, I am thankful that I have a tablet so I can still write, research, and email. I can still use my voice. The tablet is different than a computer, so […]

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IBS Elimination Diet and Cookbook: Review

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  In exchange for my honest review of “The IBS Elimination Diet and Cookbook” by Patsy Catsos I was given a free copy from Blogging For Books. The opinions I express are my own and were in no way influenced. Irritable Bowel Syndrome or IBS affects a lot of people in the United States. Recently […]

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The Book of Greens

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  In exchange for my review I was given a free copy of The Book of Greens by Jenn Louis from Blogging for Books. The opinions I express are my own and were no way influenced.   My sister and I have been enjoying reading through and looking at the recipes from The Book of […]

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Vibrant India

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  In exchange for my honest review of Vibrant India by Chitra Agrawal I was given a free copy by Blogging for Books. The opinions I express are my own and were in no way influenced. Recently I started researching vegetarian recipes, because I will be embarking on a new adventure in my eating habits. […]

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The Importance of B12

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  Recently, I found out I was low in B12. My doctor wants me to start taking 1000 MCG of B12 daily. I decided it was time for me to do some research and write up an article about it. While researching, I discovered that those of us who suffer from an autoimmune disorder need […]

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Moving Forward!

Proverbs 19:21 Many plans are in a man’s mind, but it is the Lord’s purpose for him that will stand.   Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet? Lucy Maud Montgomery   I feel like I have been running around with my head cut off […]

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The Autoimmune Wellness Handbook

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    I have an autoimmune disease, in fact, two of them. I have Granulomatosis with polyangiitis (also known as Wegener’s) and Rheumatoid arthritis. Thankfully with medication and working on my own wellness my inflammation and illnesses are in remission. While searching for books on my libraries website I found Mickey Trescott and Angie Alt’s […]

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Renal Diet Plan & Cookbook

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    In exchange for my honest review I was given a free copy of Susan Zogheib’s book Renal Diet Plan and Cookbook through her publishers Callisto and Rock Ridge Press and I won this book on Goodreads. The opinions I express are my own and in no way influenced.   Kidney disease also known […]

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The Writing Diet

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    I struggle with eating well. I struggle with moving my body. There is so much information out there that I just want to bury my head in the ground. Sometimes I want to scream. Sometimes I want to say eating any of these eating plans may work for you, but since our bodies […]

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Let Food Be Your Medicine

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    God has been talking to me about my eating habits and how it is affecting my body. A few years ago I felt a small voice tell me that I needed to follow the anti-inflammation diet or eat the Mediterranean way. I even looked it up on the internet and found a lot […]

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