Category Archives: Inspiring Nutrition

Food is so vital in one’s life. Knowing what to eat, how to eat, and even how to prepare the foods is important. I want to share the experience and that is why I want to share case what I am learning.

Moving Forward!

Proverbs 19:21 Many plans are in a man’s mind, but it is the Lord’s purpose for him that will stand.   Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet? Lucy Maud Montgomery   I feel like I have been running around with my head cut off […]

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The Autoimmune Wellness Handbook

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    I have an autoimmune disease, in fact, two of them. I have Granulomatosis with polyangiitis (also known as Wegener’s) and Rheumatoid arthritis. Thankfully with medication and working on my own wellness my inflammation and illnesses are in remission. While searching for books on my libraries website I found Mickey Trescott and Angie Alt’s […]

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Renal Diet Plan & Cookbook

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    In exchange for my honest review I was given a free copy of Susan Zogheib’s book Renal Diet Plan and Cookbook through her publishers Callisto and Rock Ridge Press and I won this book on Goodreads. The opinions I express are my own and in no way influenced.   Kidney disease also known […]

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The Writing Diet

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    I struggle with eating well. I struggle with moving my body. There is so much information out there that I just want to bury my head in the ground. Sometimes I want to scream. Sometimes I want to say eating any of these eating plans may work for you, but since our bodies […]

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Let Food Be Your Medicine

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    God has been talking to me about my eating habits and how it is affecting my body. A few years ago I felt a small voice tell me that I needed to follow the anti-inflammation diet or eat the Mediterranean way. I even looked it up on the internet and found a lot […]

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Explaining Uric Acid

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I am one who suffers from high levels of uric acid in her blood. I just had a serum uric acid measurement test done and I was at 9. Normal is between 2 and 6. Since I take immune suppressant medications and at one time a blood pressure medication that is known to cause extreme […]

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The Benefits of a Food Journal

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  I don’t know about you, but I find charting what I am eating daily a tedious job. It’s a chore I don’t like. It’s like cleaning the toilet or changing my cat box. It’s a terrible job but you have to do it in order to have a clean and healthy home. The same […]

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Go 4 Life: Exercise & Physical Activity Book

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    Since starting my living with Chronic Illness Journey in 2008 I have been doing a lot of different types of reading and researching about how to live well. Living well is one of my major goals for my life. Living well to me means balancing my mind, my body, and my spirit. With […]

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Pure Delicious

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  I was excited when I saw Heather Christo’s book “Pure Delicious” was in my mailbox. I have been following her blog for a while. I have to admit that I haven’t tried any of her recipes from her blog. I did when I got the recipe book. The recipes I decided to try were […]

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Progress: I’m Ready

  This morning I put my Plumb’s Exhale CD into my lap top as I got ready write. The first song that came up is Lord, I’m Ready Now. Tears began to fall down my face. This song is hitting a specific place in my heart. You see this month has been a challenge for […]

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